pochemuchka

(via syntheticlovers)

Yippie want to be at this status!

(via kettlebell-girl)

Need a vacation soon. Had too much fun in DC now I think I’m hooked on traveling! I really would like to visit Las Vegas, New York, or baton rouge next month

(via onwardprogress)

andysandimas:

Found this in my garage. Totally gonna wear it! (Taken with instagram)

muffintop-less:

My Tips for “Getting Abs” - 

• Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
• Do cardio (HIIT is great for fat loss)
• Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
• Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
• Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
• Avoid stress (same cortisol problem)
• Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
• Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)

In addition to these, when trying to lose weight/fat.. increase your daily calorie expenditure by MOVING MORE!! Take the stairs, park further away from the store entrance, dance when you hear music, wiggle in your chair.. just get moving! It doesn’t have to be constant.. but even the little things add up! =)

(via melanie-is-healthy)

Breakfast! Here’s what I had this morning, it was great and gave me energy to get all the stuff I don’t wanna do done this morning!

9 tbsp egg whites: 75 Cal/ 5g protein 1/2 plum tomato chopped: about 10 Cal 1 ketchup packet (haha ran out of ketchup whoops!): 15 Cal 1/2 sweet red pepper chopped: 20 Cal 1 slice of wheat bread: 70 Cal/ 2g protein 1 tbsp Better’n peanut butter: 50 Cal/ 2g protein 2 cups of Yogi green tea blueberry slim life with 2 packets Stevia in the raw: says 0 calories but I’ll round up to 5 Cal

For a total of 245 Cal and 9g of protein!

I definitely should work on getting more protein in there but…I get almost 60g with my after-workout shake. Oh well, I feel so lucky that I’m off of school until Monday but I only wish I had started paying attention to my health and fitness RIGHT when I got on break .. maybe then I’d be in way better shape! Its hardest for me on the days when I have to work (yeah ha, I work 2-3 days a week) like yesterday having to go to the gym at 6pm rather than 11am ah! It was a nightmare, every machine, weight, anything, in use! Saw so many people I know haha so today I feel so much more greatful for being able to workout during the day. Today is Wednesday the 18th so it has been 16 days since I decided to make a change! Ive been working out 6 days a week, trying my best to eat clean and its starting to make a difference! I’m 5’3” and started out at 150lbs! My highest weight in ever! So now after a little over two weeks I have lost about 4lbs and the biggest accomplishments for me are 1) cooking for myself and refusing to put crap on my body 2) getting myself to the gym just about everyday 3) drinking more water (@about 50oz.would like to be at 90oz!) Now for today: Off to the gym for atleast an hour Get over to the bookstore to buy books for classes Do some ab workouts at home Shower Pick up a few groceries Get Dave Go shopping!

Bon voyage!

(via lifefreelovefree)

Die antwoordddddd

(via nikkilipstick)

(via sullenheart)

(via magalomania)